This mental health epidemic has its lethal teeth in our society – and it’s ripping the flesh off our bones with fury and disdain.

Many of us … er … most of us are feeding the wolf that is evil – angry, envious, sorrowful, regretful, greedy, arrogant, full of self-pity.

“Show yourself grace and get back to it.” I really don’t remember saying those exact words, but a friend of mine (shoutout to Sara)...

“Absolutely!” I didn’t think much of it the first time I heard Horacio Berrones say that powerful word. I can’t even remember if he said...

This isn’t a promotional narrative for the wildly popular TV series Ted Lasso. But real quick … along those lines … if you haven’t...

What defines me? That is a powerful and arduous question. And one that I recently had to answer. When I hurt my calf, I had this internal...

“What is a pre-day shower?” The question caught me off guard. It came out of left field one day – right in the middle of a completely...

Neutral. It’s a powerful place to be. I was introduced to neutral thinking by a mental coach named Trevor Moawad. His two books – It...